The ECHO Approach: Paths to Well-Being

The ECHO Approach is a method of psychosomatic intervention given in the form of a short-term series of learning sessions under the guidance of a facilitator. It was created for persons who find themselves submerged by events such as illness or aggression and who feel distressed and overwhelmed by chronic and painful symptoms. By opening up an inner field of freedom and serenity, it seeks to restore these persons to the center of their own lives, to give them back a voice and enable them to discover attitudes conducive to change. The result of twenty years of research into the natural processes of healing, the ECHO Approach offers a simple and precise method of learning which rests on the acquisition of tools which can be easily accessed, transmitted and applied. This book is put forward as a helpful resource for anyone who wishes to learn the method. Within the four dimensions it describes, the reader will find the tools needed to gradually emerge from the sense of submersion, enclosure and disintegration often associated with traumatisms and with conflicts of every kind. Read more