The Complete Guide to Pitching

There is more to becoming a great pitcher than sound mechanics, a blazing fastball, and a live arm. A pitcher must know how to pitch—what to throw, when to throw it, and where to locate it. He must have a me-versus-you mind-set, that unique blend of confidence and determination that fuels a passion to set the tone of the game, own the mound, and shut down the opponent.The Complete Guide to Pitching is the most comprehensive pitching resource available. Derek Johnson, one of the game’s premier pitching coaches, takes you inside the art and science of pitching. You’ll discover these strategies:Upper- and lower-body pitching mechanicsMost effective arm and shoulder strengthening workoutsShutting down the opponent’s running gameDeveloping a potent pitching arsenal, including the splitter, curve, and changeupCreating a pregame pitching planSituational strategies and recognizing hitters’ weaknessesFielding the positionIn- and off-season conditioning programsWindup, stretch, and follow-throughFrom pregame warm-ups to cultivating the pitcher–catcher relationship, it’s all here in this one-of-a-kind book and DVD package. Featuring skill instruction, development drills, exercises, personal insights, and instruction on every aspect of pitching, The Complete Guide to Pitching is a must-have for every pitching coach, pitcher, and baseball fan. Read more