The Art of Self-Acceptance: How the Courage to Accept Yourself Transforms the Way You Live (Mental Health)

Self-esteem is a sickness and you’re better off without it.Are you battling with low self-esteem? Do you have periods of high self-esteem that seem to be short-lived? Are you the kind of person who works very hard, knows your stuff, yet still struggles to recognize your own abilities? Are you always taking negative feedback personally? How often do you put yourself down after making a mistake or failing to complete a goal? Would you like to be more accepting of yourself, warts and all?Whether you want to learn to accept yourself, be free of the detrimental effects of self-esteem, or overcome your unhealthy negative feelings, The Art of Self-Acceptance is the master plan.This in-depth guide on how to accept yourself will teach you:How to accept yourself unconditionally and change the way you live.Why the search for self-esteem is a waste of time.Why irrationalities and self-depreciation are so prevalent in society.How to analyze and dispute your irrational beliefs.Time-tested techniques to help you accept yourself unconditionally.The Art of Self-Acceptance will teach you everything you need to know to adopt a compassionate and accepting attitude toward yourself, others, and life circumstances. If you enjoy easy-to-understand books with actionable information, then this is the book for you. Read more