Slim Fast Slim.Fast! Sour Cream & Chive Pretzels Snack Bag 12 X 23G

Slim fast snacks, with just 95 kcal per bag or bar, fit right in as a daily snack in the slim fast 3-2-1 plan. The six delicious slim fast snacks are treats you can have whenever you’re in the mood for something tasty. Whether you have a sweet or a savoury tooth, there is a slim fast snack right for you. Explore the full slim fast range how do you do the slim fast 3-2-1 plan? the slim fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a slim fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between an ideal tasting range of slim fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1,200-1,400 calories per day. In addition, you should aim to drink between 1. 5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day. Healthy weight loss unlike some other weight-loss diets, slim fast provide you with a free programme with online support tools that help you stay on track. Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2 lbs per week. Providing you stick to the plans calorie recommendation of 1,200-1,400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.

• Tangy sour cream and tasty chive pretzels
• Just 95 kcal per bag
• Will make a satisfying and flavoursome addition to your plan
• Help you to keep on track with your slim fast 3-2-1 plan
• One of our three delicious savoury slim fast snacks