Running with the Mind of Meditation: Lessons for Training Body and Mind (Audiobook)

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

Book format	Audiobook
Fiction/nonfiction	Non-Fiction
Genre	Health, Mind & Body
Publication date	May, 2016
Edition	Unabridged
Publisher	Tantor Media, Inc.
Original languages	English
Language	English
Digital audio file format	Audiobook
Narrator	Neil Hellegers
Assembled product height	1.5 in
Assembled product weight	1 lb
Sport	Running
Bisac subject heading	Self-Help, Sports & Recreation, Religion