Mindful Movement Journal: A tracking guide to connect the motions you make, the emotions you feel, and increase the healing power of deep self-love Paperback – April 3, 2025

A fitness routine isn't just about working out, it is about individual medicine, a way to fulfill the needs of your body while also caring for your mind and spirit. And with intentional stillness, each part of your Oneself repairs and rejuvenates. This journal asks you to do more than log a workout routine. It inspires you to notice how movement shows up in each aspect of your life. Are you tensing areas of your body during the day? Can you be mindfully aware of the way you move from one activity to the next? Whether you are a woman needing to increase stimulating mind-body activity or a woman needing to focus on slow breath and stretching, understating how movement affects your life is paramount to your wellness journey. Using this journal, you can find joy in all the many motions that make up your life.This engaging journal provides:A consistent outlet for connecting to your personal wellness routineA checklist for your journaling goalsA Mindful Movement Tip guideA thoughtful list of "Am I" journal prompts to stimulate self-discoveryA special page for writing your own motivating affirmationsA sample journal page to guide your process2 months of daily journaling pages for the morning, afternoon, and eveningEach day includes a page with extra space for recording and manifesting additional wellness goalsEach month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflectionsThe guide ends with 3 reflective journaling pagesSelf-love is a developing adventure. Throughout this journal, notice the word love and move forward, seeking. Since 2004, Tara Lee Clasen has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities. Read more