MEDITERRANEAN DIET DESSERT AND SAUCES RECIPES: Over 200+ recipes with beautiful recipe images

If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. In fact, U.S. News & World Report ranked the Mediterranean diet No. 1 on its 2019, 2020, and 2021 Best Diets Overall list, citing a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.”More of an eating pattern than a calorie-restricted diet, the Mediterranean regimen emphasizes eating lots of vegetables, fruits, nuts, legumes, seeds, and fish, with liberal use of olive oil, a moderate amount of dairy foods, and a low amount of red meat — a way of eating common in Mediterranean countries such as Spain, Italy, and Greece.Followers avoid processed foods that are high in sugar, refined carbohydrates, and unhealthy fats (think: chips, cookies, cake, white bread, white rice, and the like). But they do drink a little red wine socially during meals.The Mediterranean pattern focuses on enjoying food and drink with loved ones, along with being physically active, and always keeping moderation in mind.Few reasons to choose the Mediterranean Diet:Surprise! No Calorie CountingYou Can Have BreadFat Isn't Forbidden, You just need to look for the good kind. You'll find it in nuts, olives, and olive oil.You Can Have WineYou Can Lose WeightYour Heart Will Thank YouThe Food Is Really FreshYou Won't Be HungryThis book will give you an overview of Mediterranean diet and over 200+ Mediterranean diet dessert and sauce recipes.Smash the buy button above to get started right away. Read more