How I Stopped Being a Fatty (On the Outside)

In November 2012, Chris Wayne decided that he'd had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. This book is not a guaranteed guide to weight loss, it's not a diet/cookbook, and it's not a new fad diet. What this book is, is what happened to work for one guy, as well as some tips and tricks he found worked for him. If you've ever been curious as to what it takes to lose 150+ pounds, this is for you. If you're hopping from one fad diet to another without success, this book is for you too. A brutally honest, funny re-telling of what the author went through and how he came out the other side. Learn from the author's mistakes, and use his tips and tricks to replicate his successes. This book contains the problem statement, the 5 stages the author went through to lose 170 pounds, how he's kept the weight off for 6 years, and some tips and tricks picked up along the way. Read more