HOW I LOST 40LBS IN 4 MONTHS

Learn how I lost 40lbs in only 4 months. In this Ebook I take you along side my weight loss fitness journey, This Ebook has helped over 1,000 men and women all over the world lose weight. Consistency and discipline is key and with that you can get anywhere. I made this Ebook to inspire and help others reach there fitness goal. When I first started my fitness journey even with a trainer I still never got the results I was looking for and the scale never moved. So after so many trial and errors, so many trainers, I finally decided enough was enough and took matters into my own hands. I did research and learned about fasting. I incorporated it with my daily lifestyle and in the first week I lost around 10lbs and in 4 months i lost 40lbs I went from 200lbs to 160lbs. Let me hold you by your hand and walk you step by step on your weight loss journey.What you'll get :- Facts about fitness- Knowledge on Nutrition / Macros- Formula to calculate macros- How to check food labels- Grocery List- Items Replacement List- Method on how I lost 40lbs- Work out split- Workouts- Timeline of loosing 40lbs- Side Notes- Ways to stay on track- Positive / Inspiring quotes- 2 posters for 30day weight loss- 17 week workout tracker- My contact info for any questions you might have Read more