Gratitude 540 Journal: Aligning Who You Are and What You Do Hardcover – November 15, 2021

This journal in the Gratitude 540 Series assists you in using your gratitude practice to design the life you want. Deep Dive exercises assist you in creating a clear and concise mission for your life, which will help you to make decisions rapidly because when you are clear about who you are, it changes everything we do.☮ Guided gratitude practice: Whether this is your first or 40th journal, you'll be guided and supported by the author. It starts with examples of how the journal can be used. There's room in the margins for ideas, dreams, & even a short to-do list. The author pops in along the way to support you with short stories and cheer you on. ☮ Start the day with what's right: The science of Positive Psychology supports what we intuitively know— expressing gratitude for what is good/right in your life creates space for more of the same. When you add an intention for your day and behaviors to support it, you are well on your way to a magical day.☮ 10X multiplier in 10 minutes a day: Your gratitude practice has 3 distinct parts: gratitude, supported intention, & reflection. The reflection part of your practice is the secret sauce; taking time to register how your day felt, a magical moment, & a high-five to yourself all help you to keep the steam going as you create new neuro-pathways and awareness. Setting an intention for yourself as you go into your sleep time tees up the next morning.☮ Design and Quality: The smooth exterior finish of the journal feels wonderful and looks great on any shelf. The quality of the paper can be felt as your pencil/pen glides across the page. The nonlinear design is meant to mirror the nonlinear reality of our life. The intention is to be clear and concise in your practice while creating space for you to color outside the lines. Read more