Dreaming of Answers: Unlocking the Science and Secrets of Better Sleep, (Hardcover)

<p>You spend nearly one-third of your life asleep.</p><p> What if we still don't fully understand why?</p><p>In <em>Dreaming of Answers</em>, physician Walter James explores the science, mysteries, and misconceptions surrounding sleep and dreaming. Drawing on decades in sleep medicine, he explains what modern research truly shows-and where certainty gives way to speculation.</p><p>Blending clinical insight with accessible explanations, this book examines: </p><ul><li>Why we sleep and dream</li><li>How sleep affects memory, emotion, judgment, and health</li><li>The consequences of sleep deprivation</li><li>Common sleep disorders and their treatments</li><li>Practical ways to improve sleep quality</li></ul><p>This is not simply a collection of sleep tips. It is an exploration of one of the most important and least understood functions of human life.</p><p>Written for both curious readers and people struggling with sleep problems, <em>Dreaming of Answers</em> combines science, clinical experience, and thoughtful skepticism in a field often dominated by oversimplification.</p><p>Whether you want better sleep, a deeper understanding of the brain, or insight into the rapidly evolving science of sleep medicine, this book offers a clear and engaging guide.</p><p>"From 'that's nonsense, we all snore' to 'pay attention-this is killing you, ' this book is really useful... a resource I wish I had had many years before it was written."</p><p></p>

• Dreaming of Answers: Unlocking the Science and Secrets of Better Sleep, (Hardcover)
• Author: Walter James
• ISBN: 9798994145135
• Format: Hardcover
• Publication Date: 2026-05-15
• Page Count: 298