Don't Lose Who You Are, Trying To Find Your Self: The Black Man Guide To Mental Health

A comprehensive guide that explores the unique challenges that Black men face when it comes to mental health. The book delves into the importance of understanding the impact of white supremacy on the black community. Phillip draws on his personal experience and insight to provide practical strategies for coping with the stressors of everyday life, and explores the uniqueness of the Black race and its resilience. From understanding the effects of stereotypes and internalized racism to the power of manifestation and affirmations, This book is a valuable resource for Black men looking to take control of their mental health and well-being. With a focus on the power of the mind, this guide offers a holistic approach to healing and self-discovery, empowering Black men to find peace and fulfillment in their lives. Read more