A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis

Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome?A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research and collaboration with his physician, he was able to overcome a life-threatening lung disease and now, lives a healthier, active and purposeful life. This book is a reminder that there is always hope.Lee Fogle contracted COVID in the initial wave in the US in January 2020. He was severely impacted by the virus and a life-threatening pneumonia which left him with end-stage pulmonary fibrosis and a life expectancy of 1 to 3 years. Previously an Ironman Triathlete, he suddenly found himself on the brink of death and required 24-hour oxygen support and basic living assistance. However, through his personal research, breath training, meditation, exercise, fasting, and practicing proper nutrition, he was able to win over this fight and remarkably, recover his health. Now, he is living an active lifestyle which includes biking, swimming, and running. He shares the methods that helped him recover for individuals with similar lung diseases who are not ready to give up and want to take control of their health recovery. His story is a quintessential proof of what determination, dedication, self-care, together with the power of research can do to survive all the challenges in life.In this book, you will learn:The ways to build a recovery plan that will help you in assessing your health condition, identify the underlying causes and develop a plan to address your condition.The importance of learning breath training to strengthen your lungs and some of the exercise plans that will help to develop your endurance, improve your overall cardiovascular health, lung capacity and function.Specific ways to improve your nutrition which is essential to optimize your health and longevity. Adhering to a balanced diet will help you to support your body’s capacity to naturally heal and some interventions formulated to address respiratory health recovery.This is for individuals who are battling lung diseases or anyone who knows someone struggling with this condition. Fogle describes his personal journey of overcoming a life-threatening lung disease through specific steps. To learn more about this topic, get a copy now! Read more