12-Week Couples Therapy Workbook: Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)

Are you with the one you love, but struggling with the “happily ever after” part? Do you feel trapped in old cycles that you can’t seem to break free of? Are you desperate to find your way back to one another? I’ve been there, and I know how hopeless and painful it can feel. But as crazy as it sounds, rock bottom can be the perfect foundation onto which to build something beautiful. In this workbook, you’ll start exactly where you are, as the unique couple you are. Using simple but powerful exercises, you’ll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management. Based on the principles of Emotion-Focused Therapy (EFT) that healed my wounded relationship, you and your partner will be guided through a twelve-week program designed to put you back in touch with what matters.How do early childhood attachment patterns play out in relationships, and what can we do about them?How can we communicate with vulnerability, especially when trust has already been broken?How can attraction and romance be maintained after years and years?While this book won’t offer one-size-fits-all answers to these questions, it will invite you and your partner to start cultivating the essential skills underpinning every loving, mature and trusting relationship, day by day, moment by moment. I’ll share plenty of real-life examples of people just like you, practical hints and tips, plus prompts to bring EFT theory to life. Over the course of twelve weeks, you’ll rediscover the strengths your relationship always possessed… but expect some unconventional wisdom, too. A better relationship is possible. All that’s needed is a little curiosity, a little faith, and the willingness to reach out and take your partner’s hand. Are you ready? Read more